Think...Think...Think

So much on my plate today for education and then to put it into action doesn't always go as planned but as long as you celebrate the small accomplishments you leave your work day with confidence. 
You definitely have to take the time to listen to your body and your mind with the acts of stretching, hydrating, stepping away so your brain can refocus and not become too overwhelmed because as we all know,it just stops the whole process and progress. 
And as of right now my body is saying get up and stretch, hydrate, and focus on dinner and those kids of yours!